Movement · Creativity · Mindfulness · Community
Class Schedule
Where movement meets imagination. Classes for every age and stage of life.
Adult Classes
Challenging, intelligent movement for every body and every goal.
Monday
6:30 PM
Pilates Sculpt
Combines classical Pilates principles with contemporary mat conditioning, resistance exercises, and controlled, rhythmic movement. Targets core stability, muscular endurance, posture, coordination, and full-body strength.
Tuesday
9:00 AM
Body Language
A functional movement experience combining mobility, strength, flexibility, posture awareness, and mindful conditioning. Explore how your body moves, where it holds tension, and what it needs to function more efficiently.
Tuesday
6:30 PM
BeastMode
High-energy strength and conditioning combining functional strength exercises, cardio intervals, endurance training, bodyweight challenges, and athletic movement. Expect sweat, music, and progressive challenges.
Wednesday
6:30 PM
Soulful Overflow: Unfiltered
An unconventional adult wellness experience combining gentle movement, guided reflection, breathwork, journaling, and thoughtful conversation. Explore personal identity, emotional intelligence, relationships, and everyday life.
Thursday
9:30 AM
Womb to Bloom: Prenatal Yoga
A nurturing yoga practice designed for expectant mothers. Gentle movement, breathwork, and body awareness to support strength, comfort, and connection throughout pregnancy.
Thursday
11:00–11:30 AM
Barefoot Bonding: Mommy & Me
A playful parent-and-child yoga experience combining movement, storytelling, and connection. A shared practice for caregivers and their little ones.
Thursday
7:00 PM
Second Wind After Dark
An evening yoga and relaxation experience to help you transition out of the day's demands. Slow stretching, gentle yoga, breathwork, supported postures, and guided meditation. Softer lighting, thoughtful music, deliberate pace.
Saturday
10:00 AM
Family Mischief
An all-ages family yoga experience filled with playful partner poses, movement games, laughter, and genuine connection. Come as you are. Leave closer than you arrived.
Saturday
11:00 AM
Cardio Pilates
An energetic combination of Pilates, cardiovascular movement, muscular endurance, and rhythm. Come for the movement. Stay for the marvelous company.
Saturday
12:00 PM
Barefoot Menaces
An unconventional adult yoga playground exploring playful partner yoga, arm balances, supported inversion preparation, sensory exploration, mindful crafts, and movement-based artistic expression. Curiosity required.
Saturday
1:00–1:30 PM
Do Nothing Moment: REST
A 30-minute community meditation experience dedicated to stillness, reflection, breath awareness, and intentional rest. No meditation experience necessary. No expectation to clear your mind. No performance required.
Ready to move?
Drop in, try a class, or become a member. No complicated math — just show up.